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Benefits of Nuts Boost HealthBenefits of Nuts Boost Health Regular enjoyment of eating nuts as part of a well balanced diet can protect your heart and reduce your risk of developing type 2 diabetes. In moderation, eating nuts can also assist in managing your weight. Containing a wide range of important vitamins, minerals, antioxidants and other phytochemicals, nuts will naturally help in assisting your overall general health. High in Fat. Yes, but Healthy! The benefits of nuts boost health because nuts contain a high fat content which doesn't mean they are unhealthy. In fact, nuts contain a great source of good fats, both monounsataurated and polyunsaturated, which have been proven to be essential for regulation of blood cholesterol. Nuts that contain high levels of monounsaturated fats include macadamias, cashews, almonds, pistachios and pecans. Nuts that contain high levels of polyunsaturated fats include walnuts, hazelnuts, pine nuts and Brazil nuts. Fiber in Nuts Eating nuts contributes fiber into your diet and eating soluble fiber will keep you satisfied for longer periods. The dietary fiber contained in nuts will also help to lower blood cholesterol and is an essential ingredient to maintain healthy bowel function. Folate in Nuts One of the B Vitamins, Folate is associated with heart health, cancer protection and a lower risk of birth defects in newborn babies. Vital for good health, and to provide additional folate in your diet, include hazelnuts, chestnuts, cashews, pine nuts, pistachios and walnuts. Magnesium in Nuts The mineral magnesium is essential for good nerve and muscle function and assists in strengthening bones. By including an average serve of 30g of Brazil nuts, almonds and cashews will provide more than 75% of the recommended daily intake for magnesium. Zinc in Nuts Benefits of nuts boost health because this mineral is necessary for many processes in your body including strengthening the immune system as well as healing and protecting your skin. Consuming one third of a cup of cashews, almonds and pecans will provide you with more than 15% of your recommended daily intake. Selenium in Nuts Essential for a well functioning immune system and thyroid gland, Selenium will also protect cells from damage in your body. Particularly rich in selenium are Brazil nuts, with just two providing all your daily requirements of selenium. Antioxidants in Nuts Antioxidants contained in nuts include flavonoids as well as a compound called luteolin. These antioxidants are known to assist in slowing down the aging process and also protect your body from a variety of lifestyle related diseases. Arginine in Nuts The building block of protein, arginine is an amino acid that maintains the health of your blood vessels. Benefits of nuts boost health when you include Brazil nuts, walnuts, hazelnuts, pine nuts and pistachios in your diet as they all contain good sources of arginine. Plant Sterols in Nuts Plant sterols are substances that reduce cholesterol absorption from the gut. Plant sterols are found in tree nuts such as pistachios, cashews, almonds and pecans. Consuming these nuts will contribute this important ingredient into your diet. Recommended by health authorities around the world, including more plant foods in your diet is vital for good health. Fruits, vegetables, grains, nuts and seeds are all plant foods which protect you against many of the lifestyle related issues seen today. One of healthiest diets in the world today is experienced by the people of the Mediterranean who include plenty of plant foods and nuts daily in their diet. Ensure you include nuts in your diet today to maintain optimal health. Maintain as well as lose weight by including nuts in your diet. True fact. From Benefits of Nuts Boost Health to Articles Page
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