Do you need to boost energy and eliminate fatigue? Are you feeling physically and mentally challenged, or simply listless for a large part in your day? If so, a solution is in order. In mid-life, continual feelings of tiredness and lethargy become more prevalent and our energy levels need to be boosted in order to sustain alertness and improve concentration.
The following tips will assist you to boost energy naturally and eliminate fatigue.
Eat a balanced diet A nutritional breakfast is crucial to sustain energy levels throughout the morning, followed with a high protein lunch containing only a small amount of good quality carbohydrates. Avoid high carbs such as white bread or pasta as they produce sleep inducing hormones which will result in lethargy and bloating in the afternoons.
Fresh air As stale air encourages stagnation, try to work and sleep in a room where you can get fresh air such as opening the window. If this is not possible, try to take ten minute breaks throughout the day and walk outside. Rejuvenate the system with deep breaths of fresh air.
Reduce the Heat Your brain slows down when it gets too warm and in turn promotes tiredness
Replace Sugary Snacks with Lean Protein Sugary drinks or snacks will only provide short term energy boosts, but within an hour you will feel even more tired. Try yogurt, nuts, seeds and fresh fruit instead.
Get Physical For an instant pick me up, march on the spot, run up and down stairs, skip or dance for a minute or two. Your circulation will increase oxygen to the brain.
Drink Two Liters of Fluid Each Day Water is best. Both mental and physical performance is affected when the brain is only 3% dehydrated.
Take Time Out Research has shown that many people who take a 5 minute nap or shut eye during the early afternoon, perform better for the rest of the day than those who dont.
Take Supplements A variety of supplements claim to boost energy levels. Co-enzyme Q10 is good for improving stamina. Acetyl-l-carnitine and alpha lipoic acid taken together may result in increased energy by boosting mitochondria. Some people find taking iron supplements also beneficial.
