Green Tea Health Benefits Abound

Green Tea Health Benefits, How Green Tea Supplements Health

Green Tea Overview

In western countries, beer and coffee are the preferred beverages. Even in countries where tea is popular, the vast majority of drinkers prefer black tea over the green variety.

However, the trend is changing with more and more green tea finding it's way into our kitchens and into our tea cups. The positive effects on our health and the medicinal qualities that green tea is reputed for, is one of the reasons for this change.

Research is proving more and more that green tea has a tremendous effect on our body and soul. Though aiding in various therapeutic scenarios, it is best known for it's prevention qualities.

• Studies have proved that regular drinking of green tea reduces health problems such as the risk of cancer, high blood pressure, angina pectoris, strokes and heart attacks.
• Green tea strengthens the digestive trace and the immune system along with acting as an antibiotic against viruses and fungi.
• When applied to the body externally, it can protect the skin from certain environmental pollutants and sunshine. For this reason, green tea has become a popular ingredient in cosmetics.

Varieties of Green Tea

There are different varieties of green tea, with the majority originating in China and Japan. However more and more are emerging from both India and Sri Lanka, where production has always specialized in black tea. Depending on the origin of the tea, the taste will vary due to the prevailing weather, soil and cultivation conditions, along with the processing methods, conditions of transporting and warehousing the product following picking.

Each variety has it's own distinct flavor, some with high levels of caffeine and some extremely low, and the levels of tannic acid differ as well. As a general rule, it is said that tea which is cultivated in the shade has a higher caffeine level and less tannic acid than those grown in the open sun. The stimulating effect produced from these varieties is also higher and are therefore not suitable for either the elderly or young children.

The full listing of green tea varieties will provide features and appearance of each type.

The drinking of green tea is often an acquired taste as it is quite different from the black tea varieties. Some blends are easier to drink than others, with those suggested for beginners as Bancha, Chun Mee, Green Assam, Gunpowder, Gu Zhang Mao Jian, Jasmine tea with blossoms and Sunflower Jasmin tea.Green tea health benefits abound in supplementing treatment for a vast range of illnesses

Tips for proper storage of green tea.

Tips for proper preparation of green tea.

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