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Red CloverHealth Benefits of Red Clover American children (myself included) traditionally love hunting in a patch of red clover for a rare four-leaf specimen known to bring good luck, but it is the dried flowers that are used in herbal medicine. Red-Clover (Trifolium pratense) is a red-blossomed herb that contains compounds called isoflavones. Isoflavones act as a mild form of estrogen. Red-clover is a perennial plant that grows wild in nearly all the habitable continents. Red-clover is generally recognized as safe by the US Food and Drug Administration, and small amounts are included in some teas. [Steep one tablespoon of dried red-clover in one cup of hot water for 10-15 minutes.] Red clover is an important herb to know.Red-clover is also used in herbal cancer fighting treatments. Red-clover is a source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Red-clover is available in a variety of preparations, including teas, tinctures, tablets, capsules, liquid extract, and extracts standardized to specific isoflavone contents. A double-blind controlled trial published in the Journal of Clinical Endocrinology and Metabolism (March 1999) demonstrated that red-clover isoflavones help keep large blood vessels pliable. Also called cow clover, bee-bread, and purple clover, red clover is now being touted as a cure-all for menopause symptoms. Typical dosage of red-clover is up to five, 500 milligram capsules per day, 3 cups of tea per day or 15-30 drops tincture up to four times per day. Note: Some statements in this article may not be approved by the FDA. This article is for informational purposes only and should not be taken as professional medical advice.
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