Can We Achieve Sizzling Sex with Nutritional Supplements?
Supplements for Sex
Most of us in today's environment do not have the ability to reach the maximum level of health as we are exposed to a multitude of pollutants and contaminants every day. Unfortunately, our bodies are unable to expel these as quickly as they accumulate. Together with this, the majority of us do not eat the nutritionally balanced diet that is necessary for good health, let alone good sex.
Although research has been inconclusive regarding the full requirements of chemical elements and complex nutrients essential to achieve optimal functioning of each part of the human sexual system, they have discovered enough to enable the designing of a balanced food regime to produce peak physical fitness for maximum level sexuality.
The major fact that is encouraging is that regardless of the deterioration of an organ, gland or tissue, under active or toxic-laden tissue can be replaced with new tissue which is made from the right foods with exactly the right chemical elements. This is because constant chemical replacement takes place within the human body. Each of these organs, glands or tissues have a unique function in the body and therefore requires a unique set of chemical elements to maintain health and to work efficiently. This allows for the identification of specific nutrient requirements when a particular organ is ailing and a dietary regime can then take care of the problem. Numerous chemical elements are required by the body and they work together in different combinations.
In all instances of major sexual problems, both partners should seek advice from their medical practitioner.
Such sexual problems as impotence, sterility, sexual transmitted diseases and such diseases as AIDS are usually caused by external infectious bacteria and viruses. Other factors such as stress, depression and chemical pollutants such as alcohol, nicotine and other drugs may also be responsible for sexual problems and so these cannot be remedied by dietary changes or supplements for sex alone.
Which Nutrients Assist Sex?
Supplements for Sex
Should impotence in a male be the issue, following advice from the doctor that functional causes have been eliminated, then dietary changes are necessary. A proper supplements for sex diet which is high in silicon, iron and sulfur is recommended, including such foods as whole grain cereals, seafood, onions, garlic, nuts and seeds.
Ovarian and uterine problems in women such as menstrual cramps, nausea, backaches and low libido should also firstly consult their doctor. In the majority of cases they will find that a balanced diet including warm drinks such as milk, elderberry juice, parsley tea, herbal tea with eucalyptus and white clover honey will achieve considerable relief.
Lecithin:
Supplements for Sex
An extremely important nutrient for our love lives is Lecithin, and we must be sure that our systems have enough to function properly. This chemical makes up 80% of the sex fluid in men. The brain is about 20% lecithin and 13% cholesterol in both sexes, and these are both required by the endocrine glands. Lecithen is known to affect the sex center of the brain and the transmission of nerve messages regarding sexuality.
Although every cell of the body requires lecithin, in men, the brain and sexual system compete for this chemical, creating a see-saw effect when one is over-used. For example, overuse of the sexual system depletes brain lecithin resulting in reduced motivation, creativity, decision making capacity and ability to concentrate. In the reverse, overuse of the brain depletes lecithin of the sexual system.
Methods of supplementing your diet with Lecithin could include combining a tablespoon of codfish roe (or any other roe) with tomato juice in a blender. Lecithin can be mixed with any juice in a blender. Soy lecithin has a mild taste and many simply take a teaspoon or tablespoon at a time and let it dissolve in their mouths. Another good tonic with high levels of lecithin is a raw egg yolk in black cherry juice. This is wonderful for the reproductive system, nerves and brain.
Supplementing a well balanced, nutritional diet with additional nutrients such as lecithin, bee pollen, aloe vera, chlorella, chlorophyll, dulse and other seaweed, garlic, herbs, lactobacillus acidophilus, malva, royal jelly, wheat germ, raw seeds, nuts and sprouts and incorporating physical activity into your day, will all contribute to maintaining optimal health of the body's various systems and make great supplements for sex.
Bee Pollen:
Supplements for Sex
Long been considered a sexual system vitalizer, bee pollen is a highly concentrated collection of raw, pure nutrients. Pee pollen is regarded as the only nutritionally complete food known to man. Pollen comprises 20% protein and is rich in fatty acids and carbohydrates. This food is 15% lecithin which is required by the brain, nerves and sexual system, and also contains natural plant steroids which nourish and stimulate the glands that produce sex hormones. Full of the major vitamins and flavonoids, bee pollen holds a significant percentage of nucleic acids (youth factors) and numerous minerals such as calcium, phosphorus, iron, copper, sulfur, potassium, magnesium, manganese, silicon, solium, iodine, zinc and traces of others.
Be aware that the quality of bee pollen varies from area to area and country to country. Studies by German and Swedish doctors reportedly found a hormone in bee pollen that stimulates the sex glands and successfully treats prostate problems. Many reports have also been made on the success of bee pollen in enhancing and restoring sexual vitality.
The nutrients in honey are quite high at 75% in one year, therefore always buy fresh honey from a local health store or a beekeeper. Take one teaspoon each day, or more if you choose. Eat it plain, on bread or mixed with tea or fruit juice and enjoy it as more than a sweet treat but as a tasty supplement for sex.
Aloe Vera:
Supplements for Sex
Gel or juice taken from the aloe vera plant is widely known for its healing properties, both internally and externally. Taken internally this herb is of significant value to the reproductive system as it soothes and cleanses internal organs such as the stomach, pancreas, liver, kidneys, lungs, glands etc. The more sensitive, potent and active the reproductive system becomes in response to the cleaner the body is internally.
Externally, the juice of the aloe vera plant is used to treat rashes or inflammation as it is so gentle it will not sting or burn. Safely use the diluted juice as a douche for vaginitis or leukorrhea, or can even be used for an enema to relieve colitis.
This herb contains as many as 75 biologically active ingredients including several B vitamins, choline and vitamin C, calcium, chlorine, manganese, potassium, sodium and sulphur. 18 amino acids, many plant sugars and natural antibiotics that cleanse and relieve itching and reduce inflammation are also found in this magnificent herb. Also containing at least 5 enzymes and a potent fungicide that has proven effective in treating athlete's foot and many stubborn fungus infections.
There are a number of methods of making your own aloe vera tonic, however it is suggested that you cut two large aloe leaves at the base of the plant, wash in water before cutting off the tip and spiny edges. To apply externally, cut the leaves into chunks and mix in a blender. Apply to the skin or affected area full strength, however dilute with water if using as a douche or enema. Taken internally at this strength will cause diarrhea.
To make a tonic for internal use, the leaves (as before) then slice into thin slices. Place them in a glass jar immediately as you cut to avoid losing any gel. When all the leaves have been sliced, add distilled water to the top of the jar. Seal with lid and refrigerate overnight. Drink half a glass of liquid only the following morning and if preferred, mix with orange or grape juice. Drink half a glass with each meal. You can simply add water to the jar two more times and allow it to soak for ten to twelve hours.
It is quite common for people to take aloe vera tonic for one month, then skip taking it for two months before resuming the process.
Chlorella:
Supplements for Sex
As we age, our RNA and DNA production decreases resulting in a lower vitality, and increased incidence of ill health and the common signs of aging. To counter this, Dr Benjamin Frank recommends a diet high in foods containing RNA and DNA and Chlorella contains 10% RNA and 3% DNA.
This nutrient is an edible microalga grown in large tanks under controlled conditions to produce one of the most powerful and beneficial nutrient sources known to man. It is available from health food stores and sold in
capsules, tablets, granules or powder. A supplement of 1000mg with each meal is recommended. Chlorella is the known as the highest vegetable source of chlorophyll, nature's foremost cleanser, detoxifier and blood builder. It is also one of the highest vegetable sources of vitamin B12 and contains 70% of the rda in each 3 grams, the usual daily intake of chlorella.
Due to its ability to cleanse, strengthen and build every gland, organ, tissue and body system, it is one of the greatest supplements to restore or enhance the reproductive system. Chlorella will also make the body more responsive to other nutrients, exercises and processes undertaken to build up the sex life.
Stimulation of cell repair is achieved and aided by the nucleic factors in Chlorella. Included are the glands of the endocrine system which are vital to human sexuality. The body's immune system is strengthened and protected against debilitating illness and disease. Chlorella also soothes and protects the brain and nervous system due to its efforts at reducing acidity in the body.
Chlorella is beneficial as it keeps the body free of debilitating, energy-sapping substances and conditions so that we are free to enjoy our sexuality more fully.
Chlorophyll:
Supplements for Sex
Chlorophyll, the pigment that makes plants green, is one of the best ways of keeping the insides of our bodies clean. A clean bloodstream is one of the biggest preliminary conditions to honest-to-goodness passion, and chlorophyll aids in the removal of catarrh, metabolic wastes, heavy metals, drug residues, chemical food additives and air/water pollutants that congest the body.
Chlorophyll is the most effective cleanser and detoxifier of the blood and lymph systems in nature, also detoxifying the liver and builds up the beneficial bacterial in the bowel. Being almost identical to the hemoglobin molecule of the blood, except it has a magnesium atom at its center whereas hemoglobin has an iron atom. It is for this reason that chlorophyll is such a great blood builder, and green plants contain iron in addition to all the other structured elements for making hemoglobin, the pigment that makes blood red.
The best foods to digest containing chlorophyll are chlorella, spirulina, barley grass, wheat grass, parsley and the leafy green vegetables. Liquid chlorophyll can be found in most health food stores, but the best way to get the chlorophyll requirement is through plenty of salads, leafy green vegetables and supplemented by a concentrated chlorophyll as found in chlorella.
Dulce and other Seaweed:
Supplements for Sex
Iodine is the chemical element needed to make the thyroid hormone and is one of the most common deficiencies in people with sexual problems. Dulce is high in iodine along with other trace minerals such as vanadium, chromium, bromine, lithium, fluoride, and vitamins A, B complex, C, D and K.
There are several nourishing varieties of seaweed, such as Dulce and Nori, which are rich in iodine. Kelp contains calcium, copper, boron, barium, strontium and zinc as well as iodine and other vitamins.
The thyroid gland determines the basic energy level of the body as well as being associated with the rate at which sex hormones are manufactured. Often it is an under active thyroid which is blamed for depression and loss of sexual interest - all triggered by an iodine deficiency.
To ensure an adequate supply of iodine, a regular supplement of dulse or other seaweed is best.
Garlic:
Supplements for Sex
Garlic has been used since as early as 500BC as a natural antiseptic and germicide, a tonic to the lymph system,
a cleanser and detoxifier for the lungs and liver and a soothing relief to the gall bladder. This herb also
balances the endocrine glands and aids in restoring balance during glandular disorders.
Many people have been chewing garlic for health and longevity, and remained sexually active during their older years of their eighties and longer. Garlic of course wasn't the only reason for this but added to the diet is certainly one of the reasons.
Take a garlic tablet substitute if the odor of garlic may be offensive.
Herbs:
Supplements for Sex
Taking longer and having a more milder yet safer effect than conventional drugs, herbs will produce an observable effect. Trial and error is often necessary when taking herbs as some affect others more so than the next person.
The most beneficial way of adding herbs to your diet is by taking teas, either made from the roots and bark (called decoction), or from the leaves and blossoms (called infusion). Some raw ingredients are available from health food stores and many are available online.
Health stores often sell these herbs in capsule form which are to be taken orally. As tea is the preferred means of ingesting the herbs, you can break open the capsules containing the herb and make the tea.
Making tea from roots or bark should be made in the following way. If the herb is powdered, use one teaspoon. If cut in pieces, use one tablespoon. Bring cup of water to a gentle boil in a stainless steel saucepan, add the herb and let the tea boil for 30 minutes. Let it stand for 5 minutes and strain before drinking. Take three cups each day.
Making tea from leaves and blossoms should be made in this way. Bring one cup of water to the boil, then add one teaspoon of the powdered herb, remove from the heat, cover and let steep for 15 minutes. Again, take three cups each day.
For best results, take herbal preparations for three months, then cut the amount to one half after that.
Lactobacillus acidophilus:
Supplements for Sex
This 'friendly bacteria' helps rid the unfriendly bacteria from the bowel. Found in yogurt or taken in capsule form this will assist in reducing the level of blood cholesterol and amount of toxins from entering the blood and tissues from the bowel. High chlorophyll foods feed and encourage the growth of lactobacillus, and chlorella stimulates its growth more than any other known food substance.
Malva:
Supplements for Sex
This common herb has leaves which are rich in Vitamin A (carotene) which is beneficial for the glandular and eliminative systems; and root infusions are reportedly good for urinary tract infections, the kidneys and the bladder. Taking the liquid from boiled leaves and roots helps speed up the delivery time when in labour. Malva is a gentle herb which assists in keeping the genitourinary system free of inflammations and toxic wastes.
Royal Jelly:
Supplements for Sex
Royal jelly is partly derived from bee pollen, which is the reproductive material of plants, It contains hormone-like substances that support the glands and reproductive system. It is said to prolong life, build the sex glands, and restore vitality more effectively that any other food. Royal jelly is high in B vitamins, lecithin, antibacterial substances and also contains minerals such as iron, calcium, copper, potassium, sulfur, phosphorus and silicon.
Seeds and Nuts:
Supplements for Sex
Containing all the life factors necessary to reproduce new plants, seeds and nuts are capable of incredible nutritional support for the reproductive systems. The seed from the date is said to be one of the highest sources of a compound similar to the male hormone. Citrus seeds contain high substances similar to the female hormones. It is the life factors in these seeds that build our male and female hormones, the vitamin E, lecithin, calcium, silicon, enzymes and fatty acids. Pumpkin seeds are a fabulous source of zinc for the male prostate gland. It is necessary to incorporate more seeds, nuts and sprouts into our diets in order to replenish the nutrients required to build healthy glands and nerves to maintain our reproductive systems in optimum condition.
Home made seed and nut butters are easy to make at home. Simply soak the raw seeds or hulled nuts overnight in juice such as apple or pineapple, then chop them in a blender. Sesame butter is made by substituting sesame seeds. Seed and nut milk drinks are also wonderful methods to increase these important ingredients into your diet. After soaking the desired seeds and nuts overnight, blend then add the liquid of your choice. Fruit or vegetable juice, or water is all that is needed. Additional ingredients such as carob powder, dates or honey may be added for flavor.
The result from including various nuts, seeds and sprouts in our diets will be happy glands, calm nerves and active, alert and well nourished brains. Satisfy these and our love lives are more delightfully awakened.
Sprouts:
Supplements for Sex
These are especially valuable as they are rich in enzymes and low in calories and contain significant amounts of calcium, iron, zinc, some of the B complex vitamins as well as vitamin C. Testing at many major zoos found that by feeding sprouts to non-reproducing animals, they became increasingly active and many of them produced off-spring after displaying no interest in mating for several years.
Sprouts are easy to include in our diet. Simply sprinkle on green salads or eat as an in-between meal snack. Alfalfa and mung bean sprouts are best however sprouts from legumes such as garbanzos, melons and cucumber can also be developed.
Wheat Germ:
Supplements for Sex
This is the heart of the wheat kernel and is removed in the process of producing refined while flour. It is for this reason that white flower is of no value nutritionally. The wheat kernel is highly concentrated in nutrients, containing 24 grams of protein per half cup and is high in the B complex vitamins, Vitamin E, and iron. Due to the high level of phosphorus, it is necessary to take eight ounces of low fat milk at the same time to prevent a calcium-phosphorous imbalance. It also contains traces of magnesium, manganese and calcium. The oil of the wheat germ is a concentrated source of fatty acids and high in natural vitamin E.
As both wheat germ and wheat germ oil are prevalent for rancidity, they must be refrigerated. A tablespoon following each meal provides over 60mg of vitamin E, six times the rda for adult men and nearly eight times that required for women.
Naturally, following a well balanced and nutritious diet, combined with physical activity will all assist in our endeavor to improve our lives. The above supplements for sex are all extremely nutritious and will aid in maintaining our reproductive, endocrine, respiratory and nervous systems in order.
A nutritional diet, physical activity and the above supplements for sex will all allow for a sizzling result.
The winning result - achieve sizzling sex!
Sources of nutritional and supplements for sex and methods of taking them are detailed in the relevant links.
Supplements for Sex Articles displayed on this site are for information purposes only and may not be approved by the FDA. This Supplements for Sex information should not be taken as medical advice.
